surgical or jury procedure, there is a certain time frame within which athletes are able to return to action. The severity of injuries will determine the timeframe. Injury can occur from many locations. Many injuries are mild and can be treated with some ice and rest. There are injuries that require surgery, worse, the possibility…

ng is just right. Begin by going through the routine you normally do and watch the way your body reacts after each workout. Some scenarios may not play out well, and when you make the necessary tweaks and adjustments, you’ll be able in the end to discover the proper level of volume of training as…