According to Control and Prevent, approximately 70% of American are overweight , and 40 percent are obese. These numbers are alarming and are a recipe for disaster. The chances of regaining discomfort from obesity are dramatically increased. Arthritis and other lifestyle-related diseases can also be the primary cause. In this case, managing overweight is the best option to reduce back surgery for pain.

Create a valuable diet plan

For back pain management, consuming an anti inflammatory diet can be better than using any list of anti-inflammatory medication. These are some foods known for their ability to reverse or prevent back pain.

Fish that contain fats, including mackerel and salmon, and sardines. fruits and vegetables like blueberries sweet potatoes and carrots Nuts, like almonds. Monosaturated fats. For example, canola oil, avocado oil, olive oil. Chia and pumpkin seeds

4. Have your Joints and Bones Examined

Do not take an anti-inflammatory medicine if you’re suffering from joint pain. Instead, you can make an appointment with a chiropractor for an adjustment. It’s among the best non-drug procedures to treat joint pain. The chiropractor employs hands and specific equipment to give chiropractic treatment, meaning they rarely prescribe a list of anti inflammatory drugs or recommend surgeries. Chiropractic care can require specific exercises to treat.

Chiropractors work on joints and bones, as well as evaluation, including these:

Stretching and massages

Using sound waves (ultrasound) to ease inflammation and pain in joints bones, muscles, and soft tissue

To relieve your pain, it is possible to use heat therapy or cold therapy.

Reduce swelling with laser treatment at a low level

Mobilization in the joint, also known as the work

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